Zen in 10
Zen in 10 focuses on stretching, breathing, and having fun with coworkers.
Go back to work with less stress, more energy and better body functioning in just 10 minutes. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams.
In-Person Sessions
No in-person or virutal Zen in 10 sessions October 4-6.
- Wednesdays at 9:00 a.m. | McCannel Room 149 (September only)
- Wednesdays at 9:30 a.m. | O'Kelly Room 300C
Virtual Sessions
Tuesdays & Thursdays at 10 a.m. | Zoom
Meeting ID: 999-5460-9002
Password: zenin10
Upcoming Zen in 10 Events
About Zen in 10
Virtual Zen in 10
Participate in Kay's virtual Zen in 10 sessions from the comfort of your home or office.