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  • Employee Resources
    • Job Openings
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    • University Senate
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    • Procurement & Payment Services
    • Resource Planning & Allocation
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    • Policy Office
    • Records Management
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  • About

Zen in 10

Zen in 10 focuses on stretching, breathing, and having fun with coworkers. 

Go back to work with less stress, more energy and better body functioning in just 10 minutes. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams.

Zen in10 Fall 2023

zen_in_10
2023 Fall Semester Schedule
Tuesdays & Wednesdays
  • 9 a.m. | McCannel Hall Lobby
  • 9:30 a.m. | O'Kelly Hall Room 300C
Thursdays
  • 10 a.m. Virtual Session

Virtual Zen in 10 Zoom Link

About Zen in 10

 

In-Person Sessions

2023 Fall Semester

  • Tuesdays & Wednesdays
    • 9 a.m. | McCannel Hall Lobby 
    • 9:30 a.m. | O'Kelly Hall Room 300C

Virtual Sessions

Thursdays at 10 a.m. | Zoom

Log into Virtual Session

Meeting ID: 999-5460-9002
Password: zenin10

Upcoming Zen in 10 Events

Virtual Zen in 10

Participate in Kay's virtual Zen in 10 sessions from the comfort of your home or office.

Session 1

 

Session 2

 

Session 3

 

Session 4

 

Session 5

 

Session 6

 

Session 7

 

Session 8

 
Work Well
Kathryn Wise
801 Princeton St Stop 8365
Grand Forks, ND 58202-8365
P 701.777.0210
UND.workwell@UND.edu

 

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