Zen in 10
Zen in 10 focuses on stretching, breathing, and having fun with coworkers.
Go back to work with less stress, more energy and better body functioning in just 10 minutes. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams.
Zen in 10 Schedule
About Zen in 10
Virtual Zen in 10
Participate in Kay's virtual Zen in 10 sessions from the comfort of your home or office.