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University of North Dakota
  • Employee Resources
    • Job Openings
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    • Equal Opportunity
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    • University Senate
    • Work Well (Employee Wellness)
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    • Shared Service Center
    • Grants & Contracts
    • Procurement & Payment Services
    • Resource Planning & Allocation
    • Treasury
  • Operations
    • Facilities Management
    • Parking & Transportation
    • Policy Office
    • Records Management
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  • About

Zen in 10

Zen in 10 focuses on stretching, breathing, and having fun with coworkers. 

Go back to work with less stress, more energy and better body functioning in just 10 minutes. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams.

In-Person Sessions

No in-person or virutal Zen in 10 sessions October 4-6.

  • Wednesdays at 9:00 a.m. | McCannel Room 149 (September only)
  • Wednesdays at 9:30 a.m. | O'Kelly Room 300C

Virtual Sessions

Tuesdays & Thursdays at 10 a.m. | Zoom

Log into Virtual Session

Meeting ID: 999-5460-9002
Password: zenin10

Upcoming Zen in 10 Events

About Zen in 10

 

Virtual Zen in 10

Participate in Kay's virtual Zen in 10 sessions from the comfort of your home or office.

Session 1

 

Session 2

 

Session 3

 

Session 4

 

Session 5

 

Session 6

 

Session 7

 

Session 8

 
Work Well
Kathryn Wise
801 Princeton St Stop 8365
Grand Forks, ND 58202-8365
P 701.777.0210
UND.workwell@UND.edu

 

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