Zen in 10
Zen in 10 focuses on stretching, breathing, and having fun with coworkers.
Go back to work with less stress, more energy and better body functioning in just 10 minutes. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams.
Zen in 10 Spring 2024
About Zen in 10
In-Person Sessions
2024 Spring Semester
- Tuesdays & Wednesdays
- 9 a.m. | McCannel Hall Lobby
- 9:30 a.m. | O'Kelly Hall Room 300C
Virtual Sessions
Thursdays at 10 a.m. | Zoom
Meeting ID: 999-5460-9002
Password: zenin10
Upcoming Zen in 10 Events
Virtual Zen in 10
Participate in Kay's virtual Zen in 10 sessions from the comfort of your home or office.