Zen in 10
Zen in 10 focuses on stretching, breathing, and having fun with coworkers.
Go back to work with less stress, more energy and better body functioning in just 10 minutes. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams.
Zen in10 Fall 2023
2023 Fall Semester Schedule
Tuesdays & Wednesdays
- 9 a.m. | McCannel Hall Lobby
- 9:30 a.m. | O'Kelly Hall Room 300C
Thursdays
- 10 a.m. Virtual Session
About Zen in 10
In-Person Sessions
2023 Fall Semester
- Tuesdays & Wednesdays
- 9 a.m. | McCannel Hall Lobby
- 9:30 a.m. | O'Kelly Hall Room 300C
Virtual Sessions
Thursdays at 10 a.m. | Zoom
Meeting ID: 999-5460-9002
Password: zenin10
Upcoming Zen in 10 Events
Virtual Zen in 10
Participate in Kay's virtual Zen in 10 sessions from the comfort of your home or office.