Drift Off

Why is Sleep Important?

The CDC estimates that roughly 70 million Americans have chronic sleep problems. Lack of sleep is associated with negative health outcomes like chronic diseases, obesity, injuries, mental illness, and poor quality of life. It also has a negative effect on work productivity. Improving the amount of sleep you're getting and the quality of your sleep gives you the opportunity to improve your overall health and well-being.

That's where the Drift Off Challenge can help! You will learn about ways to enhance your sleep hygiene routine and help you reach the CDC's goal of at least 7-9 hours of sleep per night. Winning prizes while sleeping?! YES!

Are You Ready to Catch Some ZzZZzzz's?!

Time to grab your favorite pillow and Drift Off! The Drift Off program challenges you to try four different strategies to improve your sleep health. Each week of the challenge a new sleep health strategy will be introduced, and you will track your sleep after logging in. The ultimate goal is to educate you on how sleep affects your health and give you some helpful tips so that you can sleep well and stay healthy.

Every day you log your sleep you earn points. Every day you log your sleep you earn 10 points, use the sleep technique of the week... 5 more points. Use two or more of the sleep techniques to earn 10 bonus points! Earn 100 points and claim your very own mini Work Well Sleep Kit (while supplies last). Once you earn 200 points, you are entered into a drawing for the chance to win a large Work Well Sleep Kit.