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University of North Dakota
  • Employee Resources
    • Job Openings
    • Benefits
    • Equal Opportunity
    • Staff Senate
    • TTaDA (Professional Development)
    • UCLC (Childcare)
    • University Council for Women+
    • University Senate
    • Work Well (Employee Wellness)
  • Financial Services
    • Shared Service Center
    • Grants & Contracts Accounting
    • Procurement & Payment Services
    • Resource Planning & Allocation
    • Treasury
    • Accounting Services-Controller
  • Operations
    • Facilities Management
    • Parking & Transportation
    • Policy Office
    • Records Management
    • Safety
  • Communication Services
    • Brand and Identity
    • Campus Postal Services
    • Duplicating
    • Marketing & Communications
    • Telecommunications
    • University Information Technology
    • Web Support
Scope of this search:
Scope of this search:
  • Home
  • Work Well
  • Weight Management
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  • About

Weight Management

Are you ready to feel your best?

Work Well at UND is ready to help you reach your weight management goals. We offer a variety of programs and resources to assist & encourage you to live your best life. That number on the scale does not define you. Focus on your health and thank your body for being able to accomplish all it can.

Be Active. Eat Healthy. Be Happy.

UND Wellness Center Resources

Group Exercise Classes

Try out our FREE group exercise classes at the Wellness Center. Registration required. Click the link below to learn more!

  • Cycling
  • Zumba
  • Pilates
  • Yoga
  • Cardio Dance
  • Tabata
  • Kickboxing

Group Exercise Schedule & Registration

Personal Training

  • Want some extra uplifting encouragement? Register for Personal Training!
  • The Wellness Center's Personal Training program focuses on physical, emotional, and intellectual dimensions of wellness.
  • Benefits of Personal Training:
    • Customized program for your body type, genetics, and exercise history
    • Safely and efficiently accomplish your goals
    • One-on-one motivation and support
    • Learn how to correctly lift weights and optimally perform cardiovascular exercise

Personal Training

Fitness Assessments

Measure your progress and improve your overall fitness with these services:

  • Equipment orientations - FREE
  • INBODY Body Composition Assessment
  • One test: $20
  • Pre & Post-Test (2 tests): $35
  • Intro to Weight Training - FREE
  • Strength Test - FREE
  • Standard Fitness Assessment - FREE
  • Skinfold Body Fat Assessment - FREE

Fitness Services & Assessments

Culinary Corner

Designed to promote healthy eating and to dispel diet culture. Learn cooking skills & how to prepare healthy meals!

In-person Events

  • Happy Healthy Harvest

Virtual Demonstrations

YouTube Channel

Additional Recipes

Printable Recipes

Crockpot Chicken Pozole Soup

Harvest Grain Bowl

Crockpot Salsa Chicken Quinoa Casserole

Culinary Corner

Faculty & Staff Memberships

  • Fall or Spring Semester = $135
  • Summer Semester = $90
  • Annual = $360
  • 1-Month = $30
  • Day Pass = $5
  • Fitness Center Reimbursement
    • Earn $20/month through the Fitness Center Reimbursement program

Faculty & Staff Memberships

Dakota Wellness Resources

Exercise is Medicine

Exercise is Medicine (EIM) empowers you to improve your physical and mental health by developing positive lifestyle behaviors, including physical activity and healthy eating, that can prevent, treat, and reverse chronic diseases.

Small-group exercise classes to instill independence that will allow participants to develop long-term, sustainable healthy lifestyle habits.

A one-time fee unlocks:

  • Group fitness classes
  • Access to a personal trainer

Qualifications

To qualify, you must: 

  • Be 18 years old or older
  • Have one or more of the following conditions:
    • Anxiety
    • BMI of 30 or greater
    • Cancer
    • Depression
    • High blood pressure
    • Hyperlipidemia
    • Metabolic syndrome
    • Prediabetes
    • Type 2 diabetes

Learn more about EIM

Virtual Resources

    • Monthly Newsletter
    • Monthly Wellness Webinar
    • Yoga Classes

FREE Consultations

Nutrition

Exercise

USDA MyPlate

Learn how to incorporate MyPlate into your eating habits.

  • Explore the five food groups
  • Get a personalized MyPlate Plan based on sex, age, height, weight, and physical activity level
  • Set personal goals and stay motivated with the Start Simple app

MyPlate

Work Well
801 Princeton St Stop 8365
Grand Forks, ND 58202-8365
P 701.777.0210
UND.workwell@UND.edu

 

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