Wellness Education Opportunities
Are you looking to learn more about wellness?
Sanford Health Plan offers several different ways for UND employees to learn about
and try new
behaviors that will lead them to a healthier lifestyle. Their educational offerings
can help you gain the
knowledge and confidence you need to thrive in all Dimensions of Wellness.
Wellness Education Opportunities
Looking for individual learning opportunities? Team or department workshops? Sanford has you covered!
Dakota Wellness Program In-depth Overview
Today is the day to commit to your health and wellness. NDPERS employees with Sanford Health Plan insurance coverage are invited to learn more about the $250 wellness benefit and the three ways to earn this benefit in 2020, including:
- Online wellness portal
- Monthly fitness center reimbursement
- Enhanced voucher program for onsite activities
Available webinar dates and times:
- Tuesday, January 28 @ 3 pm
- Thursday, January 30 @ 10 am
- Wednesday, February 5 @ Noon
- Wednesday, February 5 @ 1 pm
Sanford Health Plan Recorded Webinars
Did you miss the latest workshop? Sanford has a recorded version to watch when it is convenient for you! You will also find the accompanying worksheets for each training. You can access any of these topics, a la carte style!
Offerings include:
- Financial Wellness: Review the ways your choices to spend or save impact overall well-being
- Five Star Sleep: Learn to create healthy conditions that promote the rest and recharge we need
to be safe and productive at work - Get Moving at Work: Learn about the harmful effects sitting too often has on your health and
how to add exercise to your workday - Gratitude: Create positive thoughts and actions using gratitude to improve your overall well-being
- Healthy Meals in a Hurry: Set yourself up for success to shop, plan and cook healthy meals
- Love Your Job: Explore new ways to think about and cope with the same old hustle and bustle
- Make it Happen: Set yourself up for lasting change and create an action plan to reach your goals
- Mindful Eating: Break away from poor eating habits and establish a healthy relationship
with food - Mindfulness: This four-week course offers an introduction to the foundations of mindfulness
including stress reduction, self-awareness, focus and connectivity by practicing neuro-science
based techniques - Overcoming Stress: Review the sources of stress and techniques to reduce it
- Quit Clinic: Jump-start your journey to being nicotine free by exploring ways to crush cravings
and developing important skills for handling tough moments
Password: wellness123
Webinar Access
Sanford Health Plan Onsite Workshops
Sanford's team of experts provide interactive and engaging trainings in all areas of health and wellness. These are available to you in person or through a live webinar.
Contact Work Well to take care of coordinating the event details for the workshop of your choice.
Offerings include:
- Body Mechanics and Posture: Learn about proper posture and practice safe lifting set-up and
movement to reduce injuries in this interactive session - Financial Flourishing: Review the ways your choices to spend or save impact overall well-being
- Five Star Sleep: Learn to create healthy conditions that promote the rest and recharge we need
to be safe and productive at work - Get Moving at Work: Learn about the harmful effects sitting too often has on your health and
how to add exercise to your workday - Gratitude: Create positive thoughts and actions using gratitude to improve your overall well-being
- Healthy Meals in a Hurry: Set yourself up for success to shop, plan and cook healthy meals
- Love Your Job: Explore new ways to think about and cope with the same old hustle and bustle
- Make it Happen: Set yourself up for lasting change and create an action plan to reach your goals
- Mindful Eating: Break away from poor eating habits and establish a healthy relationship
with food - Mindfulness: This four-week course offers an introduction to the foundations of mindfulness
including stress reduction, self-awareness, focus and connectivity by practicing neuro-science
based techniques - Overcoming Stress: Review the sources of stress and techniques to reduce it
- Quit Clinic: Jump-start your journey to being nicotine free by exploring ways to crush cravings
and developing important skills for handling tough moments